Abdominal workout cycle

A great Ab cycle, could be *hanging leg raise hold as long as you can right when you feel like your legs are going to drop go right into a *knee to chest while your still hanging, do that for at least 45 seconds or as long as you can. After that hop down get into a *reverse crunches and do that 45 seconds or as long as you can. Next *bicycles do that for at least 45 seconds or as long as you can. Last finish with *mountain climbers do that for at least 45 seconds or as long as you can. Try to do all these under 6 minute….. So do the math divide it up and a equal amount of time to end up being around 5 to 6 minutes, always try to beat your reps within the time you come up with……. For example if you are doing mountain climbers for a minute and the first time you could only do 20 of them on each leg in the minute, try to beat 20 next time you do this cycle..

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Published by: davidgerting

I'm 32, I live in Westminster Md. For the longest time I struggle to figure out what I want to do for a living. Until I realize for the last 4 or so years, everything I love doing was about health and fitness so about 2 years ago. I decided to go to school for exercise science I got my A.A degree then I processed to study for the National Academy sports medicine (NASM) exam after I pass I started my journey to try different workouts and different meal plans I even start my education trying to became a dietitian hopefully I'll be a RD in the next 2 years through out the day I strive to learn as much as I can. Now I can honestly say, I can help anyone the wants to lose weight gain muscle or just over all want to be more healthier.

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