Another good rule of thumb when distribution your mac-nutrients is:
- 6 to 10g of carbs per kilogram of your body weight or 45-65% of your total calories intake.
- 1.2 to 1.7g of protein per kilograms of your body weight or 10-35% of your total calories intake.
- Then fat is anywhere between 20-35% intake these are just the guide lines.
I actually take 15% of fat of my total calorie intake, around 40% for protein and around 35% in carbs but I actually count calories and did the math from my height, weight and age as well as my activity level.If you don’t feel like doing that the guide line is a nice place to start