workout tip

There has been some study’s that said, doing different high intense workouts with little to no rest. Has a higher result rate far as deceasing your body fat then doing long cardio work like a 10 mile run.

When I mean do different exercises, never do the same exercise and you will never have to worry about your body adapting to the movement.

Published by: davidgerting

I'm 32, I live in Westminster Md. For the longest time I struggle to figure out what I want to do for a living. Until I realize for the last 4 or so years, everything I love doing was about health and fitness so about 2 years ago. I decided to go to school for exercise science I got my A.A degree then I processed to study for the National Academy sports medicine (NASM) exam after I pass I started my journey to try different workouts and different meal plans I even start my education trying to became a dietitian hopefully I'll be a RD in the next 2 years through out the day I strive to learn as much as I can. Now I can honestly say, I can help anyone the wants to lose weight gain muscle or just over all want to be more healthier.

Categories Exercising tips & FactsLeave a comment

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