When it comes to figuring out what to eat, a lot of people make it harder then it has to be. Eating healthy doesn’t have to mean cutting out all the foods you like. First figure out what you want to do lose weight, gain weight or tone up what ever then use a calorie calculate
This is one website you can use or break it down this way, for example this is what I do. I eat 50% protein 15% fat and 35% carbs what ever you do has to equal to 100% and last just look on the nutrition facts on what you buy simple right give it a try good luck the hardest part is motivating yourself to do.