Eat what works for you

When it comes to figuring out what to eat, a lot of people make it harder then it has to be. Eating healthy doesn’t have to mean cutting out all the foods you like. First figure out what you want to do lose weight, gain weight or tone up what ever then use a calorie calculate

http://www.calculator.net/calorie-calculator.html?ctype=standard&cage=31&csex=m&cheightfeet=6&cheightinch=0&cpound=205&cheightmeter=180&ckg=60&cactivity=1&printit=0&x=55&y=12

This is one website you can use or break it down this way, for example this is what I do. I eat 50% protein 15% fat and 35% carbs what ever you do has to equal to 100% and last just look on the nutrition facts on what you buy simple right give it a try good luck the hardest part is motivating yourself to do.

Published by: davidgerting

I'm 32, I live in Westminster Md. For the longest time I struggle to figure out what I want to do for a living. Until I realize for the last 4 or so years, everything I love doing was about health and fitness so about 2 years ago. I decided to go to school for exercise science I got my A.A degree then I processed to study for the National Academy sports medicine (NASM) exam after I pass I started my journey to try different workouts and different meal plans I even start my education trying to became a dietitian hopefully I'll be a RD in the next 2 years through out the day I strive to learn as much as I can. Now I can honestly say, I can help anyone the wants to lose weight gain muscle or just over all want to be more healthier.

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